What Teas Are Good For Menstrual Cramps?

By Joyce VFM

Choosing the right tea for menstrual cramps can be a bit of a struggle. Whether you are looking for a calming tea or one that provides relief, there are a number of options that you may want to consider. Here are some of the most popular teas for menstrual cramps:


Among the many different health benefits of chamomile tea is its ability to ease menstrual cramps. The tea contains compounds that relieve cramps, relax the uterus, and ease stomach pain. In addition, chamomile has anti-inflammatory and anti-anxiety properties.

The tea may also help prevent digestive problems from occurring in the long term. Studies have also shown that it can lower blood sugar levels in diabetics.

Another study suggests that chamomile tea may help ease period pain. Researchers have found that it contains compounds that help relieve menstrual cramps and relieve inflammation. These compounds are called flavonoids. In particular, the tea has antioxidant properties that may protect vascular cells in the blood vessels. This may help protect against heart disease.

The flowers contain an anti-inflammatory compound called apigenin. Another antioxidant compound, spiroether, helps relax tense muscles and relieve premenstrual pain.

The tea is also thought to increase serum levels of glycine, a neurotransmitter that helps relax the muscles of the uterus and relieve muscle spasms. The higher levels of glycine may explain how the tea works to reduce menstrual cramps.

The tea also contains a naturally occurring substance called coumarin. It is thought to be a natural blood thinning agent. However, if taken in large amounts it can cause dangerous additive effects with blood-thinning drugs.

Chamomile tea may also help reduce stress and improve sleep. It has been used for centuries to treat a variety of different medical conditions, including digestive problems and menstrual cramps.


Using Fennel Tea as a treatment for menstrual cramps may be helpful for some women. Fennel is rich in antioxidants and possesses anti-inflammatory properties. In addition, it helps relieve cramps and reduce digestive disturbances.

Fennel is also a great source of iron and fibre. It has a high antioxidant content, as well as antimicrobial and anti-carminative properties. Fennel is also a good source of folic acid. It is also rich in quercetin, a phytonutrient which has anti-carminative effects.

Fennel has been used as a natural remedy for menstrual cramps since ancient times. It helps with menstrual pain by stimulating estrogen production. In addition, it relieves pain by relaxing uterine muscles.

Fennel is also used to increase breast milk supply. A study published in 2002 found that women who consumed fennel extract reported significant relief from menstrual pain. The supplement also reduced emotional symptoms associated with PMS.

There are several ways to make fennel tea. A simple method is to add a teaspoon of fennel seeds to one cup of boiling water. Leave the tea to steep for five minutes. After the tea is brewed, add honey to taste. Drink several times a day.

Fennel tea can also be used to help with insomnia. It may also be beneficial for women who experience mood changes during PMS. It may also reduce bloating and gas.

Fennel Tea is available in most grocery stores. Some people who are allergic to fennel may experience an allergic reaction. It is important to consult with your health care provider before consuming this tea.

Rose green tea

Whether you suffer from menstrual cramps or not, drinking rose green tea is a great way to relieve your cramps. It has a soothing aroma and a calming effect on the body. Rose green tea is rich in polyphenols, which are antioxidants that help fight free radicals. They also have anti-inflammatory properties.

Many women use rose tea as a remedy for menstrual cramps. In addition, the tea helps reduce stress, improves sleep and improves digestion. It can help you regulate your appetite. Moreover, it also reduces anxiety.

Rose green tea contains polyphenols, which are antioxidants that are known to reduce the risk of heart disease, type 2 diabetes, and cancer. They also protect the brain from degenerative diseases. It also boosts the immune system, which is important to fight infection.

Rose tea also helps improve psychological well-being. It has been shown to reduce mood swings, anxiety, and distress during menstruation. It also helps regulate hormones that are associated with cramping. It also increases liver bile production, which helps improve nutrient absorption.

It is also known to help with weight loss and diabetes management. It is also known to have antibacterial, anti-inflammatory, and analgesic properties. It is also rich in Vitamin C, which is important to heal and maintain beautiful hair.

There are also reports that rose tea may reduce flu-like symptoms. It can also help ease grief and reduce anxiety.


Having a good quality cup of ginger tea during your period can help you cope with your cramps. Ginger is well known for its pain relieving properties. It has been found to reduce nausea, and can ease the pain of menstrual cramps.

Ginger tea can be made by crushing fresh ginger in a mortar and pestle and then steeping in hot water. This can be drunk two or three times a day during your period. You can add honey or lemon to your cup of ginger tea to enhance its benefits.

Another way to consume ginger is in a smoothie. Ginger has many health benefits and is effective for hundreds of ailments. It can be used to relieve menstrual cramps, prevent morning sickness in pregnant women, and reduce bloating. Aside from its medicinal properties, ginger also has anti-inflammatory properties.

Ginger is not only good for reducing menstrual cramps, it is also an effective remedy for osteoarthritis and osteoporosis. The root of ginger can be consumed in raw form, or it can be added to soups and smoothies.

There have been several studies on the benefits of ginger. These have been fairly recent, but have shown some real results.

One study found that ginger was as effective as over-the-counter painkillers in alleviating period pain. It also had the ability to improve sleep and reduce fatigue. Another study found that a supplement containing ginger and other ingredients improved menstrual pain and other PMS symptoms.


Whether you are experiencing moderate cramping or intense shooting pains, tea is a great way to relax and relieve some of the discomfort. You can choose from a variety of teas, some of which are safe to drink.

Tea has anti-inflammatory and antispasmodic properties that can reduce the pain of menstrual cramps. It also helps to regulate blood pressure and sleep patterns.

Chamomile tea is a great option for menstrual cramps, particularly those in the lower abdomen. It is rich in chamomile compounds such as glycine and hippurate, which have a calming effect on the body. The tea can be brewed in hot water for five to eight minutes. It can be mixed with honey to add sweetness.

Ginger tea is another good option for menstrual cramps. Ginger has anti-inflammatory properties, and can be used to soothe the stomach. You can also add it to soups or smoothies. You can buy good quality ginger tea from most health food stores.

Cinnamon is also a good herbal tea for menstrual cramps. A study found that it reduces the pain associated with menstruation. In fact, it was as effective as mefenamic acid, a pain reliever. It was also found to reduce the severity of the symptoms compared to the control group.

Oolong tea is another tea that may help to reduce the pain of menstruation. It is a mixture of green and black teas, which give it a pale yellow to orange color.


Whether you’re suffering from a bad case of cramps, hot flashes or bloating, lavender tea may be just what you need. It’s a relaxing beverage that has many benefits.

It’s also known to help alleviate stomach pain and indigestion. The anti-inflammatory properties of lavender may also help relieve menstrual cramps. The soothing aroma may help you fall asleep faster, too.

Lavender tea has also been credited with helping asthma patients breathe more easily. It may also reduce the risk of stroke and pulmonary disease. However, more research is needed to confirm these benefits.

Lavender tea is also believed to prevent hair loss, which is one of the most common problems women have. Lavender also helps to stimulate cellular health. The scent has been known to slow down heart rate and reduce high blood pressure. It’s also been credited with preventing bacterial infections.

Although lavender is not approved by the FDA for medicinal purposes, it has been studied for its many health benefits. Its properties may also help reduce the risk of cancer. The antioxidants in lavender may also help fight off menstrual cramps.

Another study found that lavender oil acted as a better-than-average sleep aid. It was used on mice and put them to sleep quicker. Similarly, a study of 79 college students found that lavender tea boosted their productivity.

In addition to its sleep-enhancing effects, lavender tea may also help you relax and improve your mood. It’s a great drink to enjoy on a cold winter’s night.

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