How Many Calories Are in a Chicken Drumstick?

By Joyce VFM

Whether you are planning on a diet or just want to know how many calories are in a chicken drumstick, there are several factors to consider. Those factors include the size, skin and weight of the drumstick, and the method of cooking.


Among all the chicken cuts, the skinless chicken drumstick has the lowest number of calories. The skinless part is a rich source of protein and contains essential vitamins and minerals.

However, there are several factors that can change the nutrition facts of chicken. These factors include the method of preparation and the cut of chicken. Generally, the fried portion of chicken has more fat and cholesterol than the cooked version. Also, the skin of chicken adds extra calories.

A 3.5-oz (100 g) chicken drumstick with the skin removed contains 216 calories and 5.7 grams of fat. In comparison, a 105-gram drumstick with the skin still on contains 195 calories and 16.2 grams of fat.

Chicken drumsticks contain significant amounts of essential amino acids and vitamin B-12. Both of these nutrients are important for proper growth and development. Also, selenium helps fight heart disease and cancer.

The drumstick also contains significant amounts of protein and fat. Generally, it contains 68-70% protein and 32% fat. It is important to prepare chicken with a minimal amount of fat.

The skin of chicken drumstick contains significant amounts of fat and cholesterol. However, it also contains important nutrients like vitamin B-12, selenium, and zinc. These nutrients play crucial roles in cell growth and development, as well as in the metabolism of proteins and fats.

A roasted drumstick contains a little less fat than a fried version. It also contains almost no carbohydrate. It contains 18.2 grams of protein, 4.2 mg of niacin, and 0.1 grams of sugar. Also, it contains 1.52 grams of total polyunsaturated fatty acids.

There are several ways to prepare skinless chicken drumsticks. The healthiest method is to roast or broil. Also, it is important to remove the skin before cooking. This will increase the protein energy ratio of the chicken, which helps in preventing obesity.


Having a boiled chicken drumstick can be a good addition to a healthy diet. Chicken is a protein-rich food that is also a source of iron and B vitamins. These are essential nutrients for maintaining an effective immune system.

One of the best parts about chicken is that it is versatile. You can cook it in many ways, from boiling to baking. You can also make a delicious dish by adding sauces or side dishes. You can also eat it as a main course, especially if it is accompanied by rice or steamed vegetables.

A good way to measure how many calories are in a boiled chicken drumstick is to look at the protein content. This is important because protein helps the body build muscles and transport nutrients to the organs. It also helps to keep the fluids in your body balanced.

The fat content is also an important factor. A 105 gram chicken drumstick with skin on has 195 calories. These calories are the result of the protein, monounsaturated fats and sugar content.

To measure the calories in a boiled chicken drumstick, you will need an instant thermometer. The tip should run clear and the temperature should be 165 F or 75 C. This is the temperature that is considered safe to eat.

If you have a larger chicken, it may take longer to boil. The time will also depend on the type of chicken you have. The smaller parts will cook quicker.

You can also use a meat thermometer to ensure that you are cooking your chicken at the right temperature. It is also a good idea to check that the chicken is cooked through. It should also have clear juices.


Using a meat thermometer is the best way to make sure the drumstick is cooked to a proper temperature. It is also a good idea to keep a freezer bag in the freezer for drumsticks that have been cooked and are ready to reheat.

Using a sauce or rub to season chicken is a great way to boost flavor. Be sure to avoid sugar-based rubs because they may burn the chicken on high heat.

The most effective way to marinate a drumstick is to buy a large resealable bag. This makes it easier to massage the marinade into the meat. You can then let the drumsticks marinate for at least one hour.

Grilling is one of the healthiest ways to cook chicken. The grilling method also helps reduce the amount of fat and calories. It is also a great way to use pantry staples.

The best way to check the temperature of the meat is to use an Instant Read Meat Thermometer. You can buy one for less than $15.

Chicken is a popular protein source because it packs a lot of protein into a small package. Protein helps build muscle and keeps the body fluids balanced. It is also a good source of vitamin B6 and selenium. It is a good addition to any diet.

The most important thing to remember when grilling is to turn the drumsticks frequently. The longer they cook, the better the flavor. You can also freeze the cooked drumsticks for up to three months.

Grilling is a quick and easy way to cook a delicious meal. It is also a good way to incorporate vegetables into your diet. A side of veggies makes a great complement to grilled chicken.


Having a roasted chicken drumstick in your diet is an easy way to add high-quality protein to your diet. Protein is an essential nutrient that helps your body metabolize foods and transport nutrients to your organs. Protein is also important for boosting your immune system and maintaining healthy appetite.

Chicken drumsticks are high in protein and are a great source of vitamins, minerals and essential amino acids. They are also an excellent source of iron.

They are an excellent source of B vitamins, including vitamin B-6, which is essential for red blood formation and helps your body use fat. They also contain selenium, which plays a role in thyroid and immune functions. Selenium is also a powerful antioxidant that helps fight heart disease and cancer.

They are also an excellent source of zinc, which is needed for wound healing and cell division. Zinc also plays a role in boosting your immune system.

The fat content of chicken drumsticks is also high. They contain 5.8 grams of fat. Chicken drumsticks also contain monounsaturated fat. They contain 4.75 grams of total monounsaturated fatty acids.

They also contain 2.86 grams of total saturated fatty acids. Chicken drumsticks have 47 mg of cholesterol and 167 calories per 3.5-ounce drumstick. Chicken breasts are lower in calories and fat than drumsticks, but also contain higher amounts of vitamin B-6 and phosphorus.

Chicken drumsticks are a good source of zinc. Zinc plays a role in boosting your immune System and maintaining healthy cells.

Using a thermometer to cook chicken helps you to ensure that your chicken has reached a proper internal temperature. Use a thermometer that is placed in the thick part of the meat rather than touching the bone.


Whether you are a foodie or a dieter, you probably want to know how many calories are in a fried chicken drumstick. These little guys are a fun and tasty treat that make a great light meal or midday snack. They are also easy to make at home.

The calories in a fried chicken drumstick can vary depending on what you choose to cook it with. You can choose to fry it in oil, marinate it in buttermilk or simply bake it in the oven. There are also a number of different types of chicken available on menus across the country.

One drumstick weighs in at 75 grams. The most obvious reason for the high calorie count is the high fat content of this meaty critter. The fat content of fried chicken can range from around 30 percent to close to 60 percent, with the higher the fat content, the higher the calories.

The one true calorie count can vary widely from one brand to another, and even from one restaurant to the next. It is best to consult the food label to get an accurate estimate of the calories in a drumstick.

The best way to determine the calories in a fried chicken drumstick is to consult the nutrition facts label and pay close attention to the sodium content. This will help you better manage your water intake, and keep you from suffering from water retention. Sodium is an important component of your body’s fluids and helps regulate water levels, which can lead to health problems such as high blood pressure.

The calories in a fried drumstick can range from 82 to 208, with the most popular varieties containing 155 to 203 calories per 3.5-ounce serving.

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