Can You Eat Dark Chocolate on Keto?

By Joyce VFM

Whether you’re on the keto diet or not, you may be wondering if you can eat dark chocolate on keto. The truth is that you can – but only if you choose the right kind. Here are some great options.

Lilly’s Sweets Original Dark Chocolate

Whether you are following a ketogenic diet or just looking for a low carb sweet treat, Lily’s Chocolate is a great choice. These chocolate bars are made with clean ingredients that won’t negatively affect your ketosis. They are available in a wide variety of flavours, so you’re sure to find something that tickles your tastebuds.

Lily’s chocolate is sweetened with stevia and erythritol. These ingredients are both natural sweeteners and have zero calories. They also contain some plant fibers. This may be a good choice for someone on a ketogenic diet, but people on a vegan diet may want to avoid it. Lily’s products may not be a good choice for people who have irritable bowel syndrome or are sensitive to FODMAPs.

Lily’s chocolate is made with milk powder and sweeteners, but they contain very few carbohydrates. Typically, a serving of Lily’s chocolate contains only three or four grams of net carbohydrates. This is compared to the average chocolate bar which contains two or three servings of carbohydrates.

While the dark chocolate chips are low in net carbohydrates, they are high in fat. A serving of 60 chips contains 4.5g of fat and 2g of net carbohydrates. This is similar to the fat and net carbs found in a serving of a Lily’s chocolate bar.

The chocolate chips are available in three varieties. These include Lily’s milk chocolate, roasted almond dark chocolate, and crispy rice dark chocolate. The roasted almond dark chocolate contains roasted almonds. These chips are a delicious treat, and you can make keto-friendly treats using them.

Lily’s milk chocolate bars are also a great snack. They are made with 40% cocoa, are non-GMO, and are gluten-free. They have a great melt-in-your-mouth texture. These bars have about 1g of net carbs per serving, which is lower than other chocolate bars.


Whether you are on the ketogenic diet or are simply trying to eat healthier, dark chocolate is an ideal treat. You will enjoy the high levels of antioxidants and minerals while also avoiding the crash that comes with eating too much sugary foods.

However, there are a few things you should know about dark chocolate. First, the best quality dark chocolate has a minimum of 70% cocoa content. Second, it is best to go with a low carb sweetener. Lastly, you should keep in mind that the taste of dark chocolate will depend on the ingredients used.

The best dark chocolate will come in a variety of flavors. While there are many varieties of chocolate available, it is important to know which one is the best fit for your keto diet. You should also choose a brand that is made from high-quality organic ingredients.

One of the best features of dark chocolate is the fact that it does not contain any added sugar. It gets its sweetness from the root fiber of a chicory plant, and stevia. This type of sugar is also gluten-free.

However, you should keep in mind that fiber is not fully digested by our bodies. Hence, you should be careful about the size of your portions. Besides, if you choose to consume chocolate, you should also consider other foods you are consuming.

It should also be noted that a higher percentage of cocoa solids will reduce the overall carb content. A half-bar of 70% dark chocolate will take up about 5 grams of net carbs. In comparison, a full-bar of chocolate at 70-85% will leave you with only 35 grams of net carbs.


Despite the many health benefits of dark chocolate, it’s not the best snack for keto dieters. Eating too much can send your body into a sugar crash. Luckily, there are several low-carb options to satisfy your cravings.

The best way to determine whether or not dark chocolate is right for you is to read the nutrition facts label. This will tell you the net carbs and sugar content of a particular product. You will also want to find a brand that uses erythritol as a sweetener. It’s a better GI-friendly alternative to sugar.

You’ll also want to be sure that the bar you choose has a high percentage of cocoa. This will lower the amount of sugar and net carbs.

It’s also a good idea to stick to the recommended serving sizes. This is especially true if you are following a keto diet. You don’t want to eat too much and miss your goals.

Another great thing about dark chocolate is that it’s a healthier option than milk chocolate. Milk chocolate is high in dairy and sugar.

It’s also a good source of antioxidants and fiber. Flavonoids can also improve your brain function, blood pressure, and cholesterol. They are also believed to protect your heart.

The best chocolate for keto dieters is a high-quality bar that contains 70% or 85% cocoa solids. This will help you meet your macronutrient goals while still enjoying your favorite chocolate.

The health benefits of dark chocolate include its ability to lower blood pressure and increase circulation. It also helps you avoid a sugar crash. Choosing the right brand is important to get the most out of your chocolate experience.

While you should always monitor your carb intake, dark chocolate is a delicious way to satisfy your chocolate cravings.

Cacao Nibs

Adding cacao nibs to your keto diet can help you avoid excess sugar and carbs, and also provide you with a wide range of nutrients. These small chocolate nibs are also rich in flavonoid antioxidants, which are beneficial to heart health. These antioxidants may also protect against cancer.

Cacao has been consumed by many cultures for thousands of years. It is rich in many essential minerals, including magnesium, calcium, potassium, zinc, and copper. It also contains antioxidants and stimulants, such as caffeine and theobromine. These compounds are also known to help reduce the risk of heart disease and diabetes.

Cacao is also a good source of fiber. Fiber is an important part of the digestive system, and helps to prevent constipation. Soluble fiber also helps to slow down the digestion process. This is particularly beneficial to those who follow a ketogenic diet.

Cacao may also have beneficial effects on the immune system. Studies show that it may help to reduce inflammation. Chronic inflammation has been linked to heart disease. It may also improve the function of a special layer of cells in the intestines, which is important for maintaining a healthy gut.

Cacao nibs are also rich in magnesium, which is vital for healthy bones and teeth. It also contains copper, which is necessary for the production of red blood cells. It is also an excellent source of protein and fiber.

While cacao nibs can be eaten raw, it’s also a great addition to keto baked goods. They add a crunchy, satisfying texture and a delicious chocolate flavor.

They can also be added to a keto hot chocolate. They’re also great in smoothies and ice cream. The flavor of cacao nibs can vary depending on how long the beans are roasted.

Cacao Powder Hot Chocolate

Using cacao powder instead of conventional hot cocoa or sugary chocolate is a great way to keep your carbs and calories low while still enjoying something chocolaty. You can use your favorite sweetener or add a splash of milk. You can even create a delicious dessert with some sugar-free marshmallows.

For the best results, you should use unsweetened cocoa powder. The chocolate will have fewer carbs and more fiber. You can also add cocoa nibs, which provide all of the benefits of chocolate without the dairy.

For a creamy keto hot chocolate, you can use almond milk, full-fat coconut milk, or heavy cream. You can also add keto-friendly MCT fats to the mix. To make it even creamier, you can add a splash of vanilla extract or coconut cream at the end.

Before you get started, you’ll need a pot. You can either use a microwave or a small saucepan on the stove. Add the ingredients to the pot, and whisk until incorporated. Heat the chocolate to a simmer, and check to make sure it’s smooth. You may need to stir occasionally to prevent it from boiling.

To make keto friendly hot chocolate, you will need three simple ingredients. You can use allulose or xylitol, both of which are popular keto-friendly sweeteners. Or you can use powdered monk fruit sweetener, which tastes similar to sugar. If you use xylitol, you’ll want to mix the ingredients together before serving.

For a thicker texture, you can add konjac root powder. The powder is very powerful, so you want to make sure it dissolves completely. You can also use xanthan gum. You can also add water to thicken the mixture.

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